Shatterproof Spine
Jam-packed with instructions and updated applicable information to help you understand your clients' interpretation of low back pain or discomfort.
Because my clients felt better, they were able to stay more consistent--they achieved their results faster! I have spent literally hundreds of hours testing the principles from top researchers in my own training and with my clients and have condensed it down to what I found best will work for you! Here's a sample video: More things you will learn: The types of stresses on the vertebral discs How muscular imbalances contribute to mechanical low back pain What exactly is the function of the "core"? Golf swing troubleshooting Exercises to minimize low back pain Movements to avoid during exercise The best stretches for low back relief Instant Download...
That is why I developed Eye of the Trainer. This 30 minute video is packed with 7 exercises that become your muscular assessments. I have chosen 7 exercises that are performed in gyms across the US. While performed regularly by exercisers everywhere--they are typically done incorrectly. In the video, the deviations are explained why they may occur. Following each demonstration is some auxiliary exercises that you can add to your workout to help strengthen the muscles causing the deviation.
Each movement is depicted with images illustrating the correct version and the common deviations you will encounter.
This will be useful both to personal trainers who need to know what to look in error control and how to explain the fixes, as well as individuals interested in corrective spinal exercises for personal use." - Laree Draper www.DaveDraper.com www.EverythingStrength.com "Its been noted that upwards to 80% of Americans will experience lower back pain at some point in their life.
I firmly believe that if you limit yourself to only 3-4 movements as your "screen"; you are missing out on valuable feedback that can help develop a more efficient training program.
The concepts that John outlines are critical to not only keeping someone healthy, but improving their performance as well.
After reading some of the research on joint dysfunction and low back ailments--particularly from Dr. Stuart McGill and Shirley Sahrmann --I was prepared to try what I have learned on my clients. It wasn't enough for me to simply know the research...I had to apply it to my clientele and come up with my own conclusions.
Scenes from "Eye of the Trainer" video: Still Not Sure? Shatterproof Spine has been my most popular, best selling workshop video to date.
That's alot of people...and if you are a personal trainer or strength coach, the odds stand in your favor that you will work with someone with dreaded back pain.
Here is what some customers and fellow fitness professionals had to say: "Shatterproof Spine is an essential resource for every personal trainer.
This video is perfect for personal trainers that want to be more proficient in coaching using observational cues! This video is also accessed immediately after payment--along with Shatterproof Spine and downloading the new eBook.
But That's Not It! What else is added with the Shatterproof Spine video? Besides getting access to the full 90-minute video RIGHT AWAY on your computer; you will also receive 2 very special bonus products! BONUS PRODUCT #1 You will also receive my newest electronic book that complements Shatterproof Spine titled "5 Practical Drills To Identify At-Risk Low Back Sufferers" .
What’s more, this DVD provides practical instruction and exercise demonstrations to make sure you not only have the foundational knowledge, but the practical coaching skills as well.Shatterproof Spine is a solid resource and one that will benefit many coaches and trainers alike.” - Mike Robertson, IFAST Owner & Strength Coach www.RobertsonTrainingSystems.com "John Izzo’s educational dvd, Shatterproof Spine, How to Build an Athletic Low Back, is geared toward personal trainers, but will also be quite useful to individuals who have the occasional or recurring twinges of back pain.
90 minutes spent attentively with this DVD will give you the tools to reverse that increasing back pain — why your back hurts and what to do about it — for life.
I spent the better part of five years trying to learn what John covers in under 2 hours. He parallels alot of things that I had to go through trial and error with my own back injury. This product would have saved me lots of time and frustration if I had this available to me then." - Dean Somerset Medical & Rehab Coordinator, World Health www.DeanSomerset.com “Shatterproof Spine is foundational material for any strength coach or personal trainer.