As you blast through the phases of the Super Hero Workout over 12 short weeks, you will: Discover the 3-day-a-week exercise that will catapult the level of your core strength, setting the stage for major change – your suddenly increased strength will ha[...].
Component 5: Super Hero Exercise Database ($47 Value) – Not your typical log sheets, this manual is specifically tailored to measure how your super hero training is coming along and will help you determine if you need to step up the pace or cut back on it.
This guide goes beyond covering what you should consume – it’s system based on timelines that work with your body’s chemistry.
That’s why I teamed up with Flavia Delmonte to write this comprehensive, ladies-only training guide. We went to great lengths to give you an exclusive manual that complements how your body works with the phases in Component 1.
Component 4: - Super Hero Quick Start Check List ($47 Value) – This checklist was put together for serious super heroes in training keep track of every aspect of their workout regimen.
This checklist ensures that no surprises spring up and that you’re always stocked up with everything you need (all real super heroes are always ready!) for equipment and supplements.
This manual is specifically designed help you achieve the coveted ‘Wonder Woman’ physique. Component 3: Supplementation Guide ($87 Value) – A tremendous amount of research and experimentation went into the workout guides, but we tirelessly poured the same intense research into the creating a diet that produce a potent “catapult” effect that will max out your exercise efforts.
Component 6: Super Hero Exercise Database ($47 Value) – Matt and I went through the program and decided that pictures aren't good enough for Super Heros--you need video.
Component 2: Female Super Hero Training ($67 Value) –If you’re like the vast majority of my previous female clients, getting all “Hulked Up” isn’t exactly the most popular option on your workout menu.
That's why we recorded a high def database of the exercises in the program, and set them up to stream directly to your computer so that you have instant access.
You’re getting the exact same strategies Matt and I have used to prepare our top-tier celebrity clientele for their million-dollar roles...at a fraction of the price.
This component contains the Four Phases described above laid out over a 12-week plan. Jam-packed with cutting-edge exercises, this is easily one of the most comprehensive programs you’ll find anywhere on the market.
Phase 4: Density & Overall Aesthetic Fitness This is the finish line where - all the hard work you’ve done in the previous three phases gets sharply refined and polished up...
By the end of phase 4, you’re as fit as any fighter of evil and you’ll see firsthand just how specifically engineered The Super Hero Workout system is for fast-paced conditioning.
Component 1: Super Hero Workout Training Manual ($297 Value) – This manual contains the core program of the Super Hero Workout system written two of New York’s “A-List” fitness trainers.
WARNING : Do Not skip to this phase without completing the first two phases. The exercises in this phase are so intensely advanced, they’re guaranteed to tear you apart if you aren’t fully prepared .