These are the latest updates to the time-tested techniques used by some of the best bodybuilders, fitness models and figure competitors in the world Cycle dieting techniques under the microscope ...
and the one exception that allowed a group of overweight women to gain muscle and lose fat while eating 800 calories a day (I don't recommend this, but the lessons from this case study are valuable) How to choose the right body transformation goal: should you focus on burning fat, gaining muscle or doing both at the same time? If you pursue the wrong goal, you'll be wasting time and you might even get fatter How to steal the proven system of training periodization from world class athletes and apply it to your muscle-building and fat-burning goals ...
They all depend on your current body composition (lean or fat) and dieting status (dieted down or not dieted down)...
The power of hormones to dramatically shift fat to muscle ... discover what steps you must take to achieve hormonal control for maximum muscle growth and fat loss...
Depending on which category you're in, it can totally change your approach Why you almost never gain muscle in a continuous calorie deficit ...
and there's good news and bad news about the X Factors that you need to know before you get started The 5 "X2 Factors" that influence your ability to gain muscle and lose fat at the same time...
The Straight and Fast Path Shortcut To a Leaner AND More Muscular Body Is Now Just a Click Away! Losing fat is a frustrating challenge for millions of overweight people.
Plus, how nutritional periodization might be the single biggest breakthrough for building muscle and burning fat at the same time - This is a HUGE BREAKTHROUGH! 5 post-workout nutrition strategies to improve muscle growth and optimize recovery from your workouts...
and why you will get weaker and smaller if you do it wrong The 8-point cardio power plan: follow these 8 guidelines and you can't go wrong with your cardio program 8 carb-cycling menu plans ...
use the instant quick method or crunch the numbers for greater precision - it's your choice... all the formulas are provided for you (appendix 2) Your Quest For Bodily Perfection Just Got Easier...
this is MUST-HAVE information because if your hormones are out of whack, the game is over The 4 "X Factors" of concurrent muscle gain and fat loss - these are the special conditions that allow above average muscle gains while losing fat at the same time...
see what's missing, plug the holes, and watch your results explode! 4 reasons why cardio can help you gain more muscle, if you do it right ...
find out which methods work and which ones will actually make you fatter The 5-point weight training optimization checklist: Compare your workout to these MUST-HAVE conditions for gaining muscle while stripping fat...
all DONE FOR YOU, laid out meal by meal, calculated for precision and results (appendix 1) 4 calorie calculators ...
Forget fancy post workout nutrition calculations or expensive supplements - these tips are so easy to apply, you'll kick yourself for ever thinking this was complicated Carb tapering and carb targeting strategies explained for 2010 ...
Building muscle is downright HARD to do as well, and thousands of bodybuilders and athletes struggle for years to make gains.